Hypersensitivity to Rejection

This morning I went to see my psychologist for my weekly Neurofeedback appointment. Last week I had requested her for receipts on my email which she had sent to me. However, today she printed one out. When I asked her for an electronic one, she said she couldn’t as she is working late today. It turned out sending it electronically was too hard for her and she wasn’t good at saying no.

As I understood this, I bid her farewell with the usual pleasantries and she did the same.

However, for hours afterwards, I just could not put this incident out of my mind. I kept replaying and analysing this exchange in my mind. I beat myself up for not seeing the obvious that she did not want to do electronic receipts. I blamed her for not being upfront about her constraints and being a bit snarky and terse.

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Return from Hiatus and Win!

Since I wrote this post, my life has been insanely busy. Everything was devoted to making the utmost effort for my interviews, chanting, engaging with others and going to Buddhist meetings. I struggled so much that I needed all this to keep fighting my tendencies and put in my greatest effort. The more effort I put to contribute to others, the more I found I could do towards my life and prep. Strange how this works.

It was as though this period has been one of deep learning and understanding about myself and my life. This understanding in turn has led to a deep inner transformation and awareness in my life.

After being bullied at work for the last 4 years, I have finally started to find my voice again. I am learning to better identify and speak up when I find something offensive. I am learning to set boundaries and stand up for myself. I am learning to be more in charge of how I want to respond, rather than reacting to someone’s disrespectful behaviour.

It’s like finding myself again, only a new improved version.

Oh and in other news, I got the dream job. Still waiting for everything to be finalised before I can put a stamp on it. But almost there!