Recognising and Overcoming Fear

Yesterday, I shared some of my sensitive life experience in public, including my history of long term childhood abuse. Afterwards, I shared the video or text of my experience with a few friends in faith in other cities. They read or watched the experience and were very inspired.

They asked me if it was ok for them to share the experience with others. I said no. When I was chanting this morning, I realised that I had put limitations on myself again. For my mind, sharing the experience in a big meeting was meaningful and enough. Outside that perceived safe space, my mind told me I didn’t need to open myself up. I realised I was again acting upon my fear and deep-rooted shame.

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Making Life Happen

This morning while chanting I was again reminded of my cowardice and that my life is my hands and I gotta make it happen.

In my cowardice, I was hiding behind my inability to confront what I needed to do in the situation and take action. Instead of aiming to schedule the interview for my dream job, I was already planning for my failure and plan B and planning to spend time doing assignments and interviews for jobs I did not find interesting.

I realised I gotta put them off and give my all to this dream job interview. Here. And. Now.

After much deliberation and turning things around in my brain I now have an idea of when I want to schedule it. I started to rehash it. In this process as I was reading the New Human Revolution volume 6, I came across this quote from Sensei:

A leader has no time for speculation; she must be firmly resolved to win over all obstacles and negative forces without the slightest shadow of doubt.

-Daisaku Ikeda NHR vol 6 p210

Question is, am I going to be the leader of my own life or not?

I firmly resolve to be so.

Creating Hope and Light for Myself

Reading my friend’s post today got me to study and reflect on my conviction and what it means to be the light and create hope in my life and in the life of those around me.

President Ikeda says,

“There may be times when, confronted by cruel reality, we verge on losing all hope. If we cannot feel hope, it is time to create some. We can do this by digging deeper within, searching for even a small glimmer of light, for the possibility of a way to begin to break through the impasse before us.”

and

“I believe the ultimate tragedy in life is not physical death. Rather it is the spiritual death of losing hope, giving up our own possibilities for growth.”

– Hope is a Decision, Pages 5-6

Intellectually, I can understand this. In some of my darkest times, I know this is what I need to do. Before I started chanting Nam Myoho Renge Kyo, I had never known this light of hope inside of me. But even now, it doesn’t come about by default. It is far more natural for me to fall into despair than rise into hope.

I question then, how much I create hope for myself? What is the method that continuously works and that I can repeatedly trust and rely on? Is there a winning formula for me to create hope that works by default when I am deadlocked and paralysed with fear and anxiety?

The last few months have helped me unpack some of the variables that go into a winning formula for my life.

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Choosing what I want for my life

About six months ago, I read the Gosho and it’s study lecture – “Happiness in This World”, available freely here.

It took many times of reading it on hopeless days when I was suffering so much and in tears, not knowing how to transform my situation – alone, injured, in love with a man who didn’t have courage to be with me, living with a flatmate who wouldn’t even say hello or make eye contact with me, working in an office space having no natural light, feeling cut off from light, literally. There would be days I would go to the office and read the print of this page a few times before I could even get myself to do any work or be around people.

This morning while chanting in alliance with my friend in Melbourne brought me closer to the truth of this teaching.

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