Rise and Fall

Yesterday was an exhilarating day filled with connection, joy and accomplishment of seeing others triumph, all through my connection with others. Today feels like a dark abyss.

Yesterday I felt like I can show growth in my life and support others. Today I feel like I am worthless and weak and why anyone would want my support.

This is not my true self. It is my self-loathing, self-sabotaging self rearing its ugly head again.

When this starts to happen, I tend to go in overdrive analysis and diagnosis mode, asking myself what I did to trigger it – did I not eat write, sleep enough, gave myself too to others and did not look after myself etc etc. Then I pull myself back and isolate myself because in a sense I feel that I violated my own boundary and that is why I must be on my own to reconnect again. My isolating myself then leads me to feel further disconnected and depressed and I loathe myself because I am not able to connect with myself and others – which is my true self and what I really strive for and enjoy.

In the past I have put the Western mindset to it, saying that there is a distinction between self and others and if I don’t look after myself first, I can’t connect to others. This has NOT worked for me. And I have this realisation for the first time now as I write this post.

The Western philosophy talks about how I first think about me, look after me and focus on me so I can connect with others in a healthy way.

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