Since I started practising in 2013, I have often struggled with anxiety plus analysis-paralysis of what if I’ve set the incorrect goal or incorrect prayer. Last year I developed some insight into how to have lofty prayer. As promised in this post, here’s my take on it!
First, have a goal that inspires us to chant
“Whatever takes you in front of the Gohonzon is a benefit.”– Daisaku Ikeda
If we don’t have goals then it becomes a drag to chant everyday. It becomes mechanical. Or at times we might not chant consistently because we don’t have a spirit of challenge. We are simply going through the motions of life. So the important thing is to pick a goal, any goal, that motivates us to chant.
Second, make the goal tangible, perceivable
Continue reading “What If We Set Incorrect Goals to Pray For?”
Continuing on from my post here, writing further about what I learned at the workshop “Trauma, Neuroscience and the Evolving Therapy of Traumatised Children and Adults” by Dr Bessel van der Kolk earlier this week and referring to his book The Body Keeps the Score.
The most important job of the brain is to ensure our survival, even under the most miserable conditions. – The Body Keeps the Score pg 55
Amygdala is the smoke detector in the brain that detects danger. In a traumatised person’s brain, the amygdala becomes hypersensitive, very involved. It goes off all the time. This also translates into low serotonin production. Boosting serotonin can help quieten the smoke detector too.
Using the Buddhist practice in the present moment, I can rely on my prayer for survival. This action focused on bringing out my greatest potential enables me to bypass the in-built brain circuits that were formed in the past. I am gently nudging myself to not fall back to old ways, but let in new possibilities. SGI activities, visiting members, connecting to others, going to meetings gives me a sense of belonging that helps to boost my serotonin levels to calm the smoke detector.
When I sought guidance from the general director earlier this year, I was told that “Until the time, I am stuck in the mode of why is my life this way, why is this happening to me, I am still looking for the Gohonzon outside of myself. Instead when I chant to embrace my situation and I determine to engage with others, no matter what, I will find creative ways to solve my current situation”.
Continue reading “Healing Trauma via Buddhism – Part 2”